TKD High White 1-Step

#1:
Left 45° horse stance, palm push block with left arm.
     Right punch, left punch
Jump back to original fighting stance.
Rear leg (right leg) roundhouse kick.

#2:
Step forward, outside inside block
   Turn (with back to opponent), elbow strike with left elbow
      Backfist with left, then pivot to original fighting stance
Front leg side kick

#3:
Switch stance (defense stance)
   Back kick with left leg
   Roundhouse kick with right leg
      Inside out knifehand block with left, THEN AT SAME TIME...
         Punch with right.